{"id":771,"date":"2025-07-16T07:21:00","date_gmt":"2025-07-16T07:21:00","guid":{"rendered":"https:\/\/124.43.179.156\/home\/?p=771"},"modified":"2025-07-16T07:22:01","modified_gmt":"2025-07-16T07:22:01","slug":"uru2","status":"publish","type":"post","link":"https:\/\/distseckilinochchi.lk\/home\/16\/00\/771\/uru2\/food\/thanudhanu\/","title":{"rendered":"\u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b9a\u0b9f\u0bcd\u0ba9\u0bbf"},"content":{"rendered":"\n

\u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd:

– \u0b95\u0bbe\u0baf\u0bcd\u0ba8\u0bcd\u0ba4 \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u2013 1 (\u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0bb3\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd)
– \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0baf\u0bae\u0bcd \u2013 1\/2 \u0ba4\u0bc7\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf
– \u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u2013 1 \u0bae\u0bc7\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf
– \u0b95\u0b9f\u0bb2\u0bc8 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u2013 1 \u0bae\u0bc7\u0b9a\u0bc8\u0b95\u0bcd\u0b95\u0bb0\u0ba3\u0bcd\u0b9f\u0bbf
– \u0b9a\u0bc6\u0b95\u0bcd\u0b95\u0bb0\u0bbe \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0bc6\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u2013 2 \u0bae\u0bc7.\u0b95
– \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u2013 2 (\u0bb5\u0b9a\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc7\u0bb1\u0bcd\u0baa \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd\/\u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bc1)
– \u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8 \u2013 \u0b9a\u0bbf\u0bb1\u0bbf\u0ba4\u0bc1
– \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u2013 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bc1
– \u0baa\u0bc6\u0bb0\u0bbf\u0baf \u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1 \u2013 2 <\/p>\n\n\n\n

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\u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8:<\/p>\n\n\n\n


\u2022 \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bc8 \u0ba4\u0bcb\u0bb2\u0bcd \u0b9a\u0bc0\u0bb5\u0bbf, \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.
\u2022 \u0b92\u0bb0\u0bc1 \u0bb5\u0bbe\u0ba3\u0bb2\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf, \u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0baf\u0bae\u0bcd, \u0b89\u0bb3\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0b95\u0b9f\u0bb2\u0bc8 \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1, \u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0bae\u0bbf\u0bb3\u0b95\u0bbe\u0baf\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.
\u2022 \u0b87\u0bb5\u0bc8 \u0b9a\u0ba9\u0bcd\u0ba9\u0bb2\u0bcd \u0ba8\u0bbf\u0bb1\u0bae\u0bcd \u0bb5\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1\u0bae\u0bcd, \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bbf, \u0b85\u0ba4\u0ba9\u0bc1\u0b9f\u0ba9\u0bcd \u0ba8\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0bae\u0bbe\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0bb5\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.
\u2022 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0ba9\u0bcd\u0b95\u0bc1 \u0bb5\u0bb1\u0bc1\u0ba4\u0bcd\u0ba4 \u0baa\u0bbf\u0bb1\u0b95\u0bc1 \u0b86\u0bb1\u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0bae\u0bbf\u0b95\u0bcd\u0bb8\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1 \u0b85\u0bb0\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd.
\u2022 \u0bae\u0bc7\u0bb2\u0bc7 \u0b95\u0bb1\u0bbf\u0bb5\u0bc7\u0baa\u0bcd\u0baa\u0bbf\u0bb2\u0bc8 \u0ba4\u0bbe\u0bb3\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8a\u0bb1\u0bcd\u0bb1\u0bbf \u0baa\u0bb0\u0bbf\u0bae\u0bbe\u0bb1\u0bb2\u0bbe\u0bae\u0bcd.
\u2022 \u0b87\u0ba8\u0bcd\u0ba4 \u0b9a\u0b9f\u0bcd\u0ba9\u0bbf \u0b87\u0b9f\u0bcd\u0bb2\u0bbf, \u0ba4\u0bcb\u0b9a\u0bc8, \u0b9a\u0bbe\u0ba4\u0bae\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bc1\u0b9f\u0ba9\u0bcd \u0b85\u0bb0\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd.
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